Weigh In record (no journal entry) for 21 April 2013
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57.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 196.70g | Prot: 72.55g | Carbs: 39.81g.
Breakfast: Coconut flour & flax seed pancakes, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Ground Pork (Cooked), Ketchup, Young Green Onions, Onions, Tomatoes, Cos or Romaine Lettuce, Caesar Dressing, Seasoned Boneless Skinless Chicken Breast. Snacks/Other: Cheddar Cheese, Chocolate Peanut Butter Bar, Toasted Sunflower Seeds (with Salt Added). more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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