Weigh In record (no journal entry) for 21 April 2013
|
62.4 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2922 kcal
|
Fat: 112.96g | Prot: 241.92g | Carbs: 247.74g.
Breakfast: Bacon, Plain Waffle, Egg Omelet or Scrambled Egg, Milk (Nonfat). Lunch: Apples, Sliced Ham (Extra Lean), Chicken Breast, Bananas, Milk (Nonfat), 100% Whey Protein - Frosty Chocolate. Dinner: Sweet Potato, Spinach Salad, Broccoli, Beef Curry, Fried Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Apples, Nonfat Frozen Yogurt, 100% Whey Protein - Frosty Chocolate. more...
|
|
2956 kcal
|
Exercise:
Yard Work (gardening) - 3 hours, Running - 7/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|