Weigh In record (no journal entry) for 21 April 2013
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92 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 50.03g | Prot: 120.21g | Carbs: 150.99g.
Breakfast: Nonfat Plain Yogurt, Almonds, Strawberries, Coffee with Milk, Whole Wheat Bread, Tea with Milk. Lunch: Beef or Meat Gravy, Cheddar Cheese, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice, Skinless Chicken Breast. Dinner: Quaker Rice Cakes - Caramel Corn, Tomatoes, Egg White, Chicken Thigh (Skin Not Eaten). Snacks/Other: Olive Oil, Pears, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. more...
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steady weight
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Mikis Kalogeris 's Weight History
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