Weigh In record (no journal entry) for 27 March 2020
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44.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 38.65g | Prot: 39.78g | Carbs: 150.98g.
Breakfast: Boost High Protein Chocolate, General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk, Peek Freans Family Digestive Biscuits, 100% Whole Wheat Bread, Peanut Butter. Lunch: Toasted Whole Wheat Bread , Guacamole. Dinner: Chow Mein Chinese Noodles , Chicken Fried Rice. more...
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Losing 3.2 kg a Week
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NanChan88's Weight History
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