p$m's Journal, 27 Mar 20

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Weigh In record (no journal entry) for 27 March 2020

65.2 kg Lost so far: 2.1 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2020:

722 kcal

Fat: 17.06g | Prot: 17.30g | Carbs: 131.44g. Breakfast: Orange Juice, Great Value Frozen Mixed Berries, Lactaid 2% Reduced Fat Milk. Lunch: Tangerine, Coffee with Cream. Dinner: Dr. Praeger's Spinach Pancakes, Trader Joe's Dried Apricots. more...

405 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 16 minutes, Kickboxing - 27 minutes, Stretching (yoga) - 15 minutes, Apple Health - 23 hours and 2 minutes. more...

steady weight

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p$m's Journal, 27 Mar 20

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