Weigh In record (no journal entry) for 27 March 2020
|
89.2 kg
Lost so far: 9.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
861 kcal
|
Fat: 50.09g | Prot: 43.21g | Carbs: 59.80g.
Lunch: Hard-Boiled Egg , Guacamole, Quaker White Cheddar Rice Cakes. Dinner: Cheddar Cheese , Bacon, Cooked Carrots, Liberte Greek Yogurt 0%, Breaded Ground Beef or Patty. Snacks/Other: Air Popped White Popcorn , Grapes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sammmyjay's Weight History
|