Weigh In record (no journal entry) for 27 March 2020
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82.7 kg
Lost so far: 5.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 61.91g | Prot: 164.61g | Carbs: 174.23g.
Breakfast: Tea with Milk, Black Diamond Fat Free Cheddar Cheese Slices, Zoglo's Meatless Franks, Coffee with Cream. Lunch: Kraft Calorie Wise Thousand Island Dressing, Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce, Black Diamond Fat Free Cheddar Cheese Slices, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tortilla. Dinner: Yoplait Source 0% Yogurt, Ultimate Nutrition Whey Sensation 81. Snacks/Other: Black Diamond Fat Free Cheddar Cheese Slices, Fried Egg, Dempster's Everything Bagel, Compliments Dill Pickle Potato Chips, Clif Bar Whey Protein Bar. more...
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2632 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 3.2 kg a Week
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GuiseppeCarboner's Weight History
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