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42.3 fat
43.5 water
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138.5 kg
Lost so far: 10.0 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 175.66g | Prot: 129.44g | Carbs: 36.09g.
Breakfast: Stir Fried Vegetables, Ground Turkey, Spinach (Chopped or Leaf, Frozen), Texas Pete Buffalo Wing Sauce, Great Value Stevia, Tone's Cayenne Pepper, Extra Virgin Olive Oil, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Cinnamon. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Calavo Avocado, Egg. Dinner: Lettuce, Mezzetta Imported Golden Greek Peperoncini, Ken's Steak House Italian Dressing and Marinade, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kirkland Signature Mild Cheddar Cheese. Snacks/Other: Beef T-Bone Steak (Trimmed to 1/4" Fat) , Texas Pete Original Hot Sauce, Celery . more...
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4368 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Kevin S. Bernier's Weight History
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