Weigh In record (no journal entry) for 27 March 2020
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86.5 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 48.65g | Prot: 88.84g | Carbs: 246.89g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of The Woods, Water, ACE Bakery Ciabatta Piccola. Lunch: Imagine Organic Creamy Tomato Soup, Apples, Water, Longo's Rustic Crisps, Plums. Dinner: Grapes, Chicken Breast (Skin Not Eaten), Red Table Wine, Water, Chicken Back Meat (Broilers or Fryers, Roasted, Cooked) , White Rice. Snacks/Other: Pan Ducale Crostini Rustic Style Crackers, Almond Cookie, Mangos , Almond Cookie. more...
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576 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 35 minutes, Apple Health - 22 hours and 25 minutes. more...
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steady weight
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