Weigh In record (no journal entry) for 27 March 2020
|
67.6 kg
Lost so far: 26.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1218 kcal
|
Fat: 41.41g | Prot: 86.19g | Carbs: 133.19g.
Breakfast: Almonds, Quaker Quick Oats (3-5 Min), Prana Black Chia Seeds, Beatrice 0% Skim Milk. Lunch: Mixed Salad Greens, Egg, Sealtest Fat Free Skim Milk, Avocados, Unico Lentils. Dinner: Patak's Mild Curry Sauce, Sweet Potato, Carrots, Spinach, Chicken Breast, Cauliflower. Snacks/Other: Whipped Cream (Pressurized), President's Choice Hemp Hearts, Unsweetened Frozen Raspberries, President's Choice Greek Yogurt. more...
|
|
1727 kcal
|
Exercise:
Walking (moderate) - 3/mph - 25 minutes, Cooking - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trillium1's Weight History
|