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This is morning measurement
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99.6 kg
Lost so far: 2.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 86.92g | Prot: 110.64g | Carbs: 165.46g.
Breakfast: Buckwheat Bread, Lowfat Plain Yogurt, Olive Oil, Tomatoes, Zucchini. Lunch: Tomato Sauce, Whole Wheat Spaghetti, Red Table Wine, Tabasco Original Pepper Sauce, Beef. Dinner: Sunflower Oil, Buckwheat Bread, Egg White, Lettuce. Snacks/Other: Honey, Reduced Fat Milk, Hazelnuts or Filberts Nuts, Reduced Fat Milk, Spinach, Strawberries, Blueberries, Bananas. more...
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2841 kcal
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Exercise:
Conditioning exercise (health club) - 10 minutes, Housework - 35 minutes, Bicycling (slow) - 11/mph - 10 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ververicka's Weight History
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