Weigh In record (no journal entry) for 20 April 2013
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88.2 kg
Lost so far: 34.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2444 kcal
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Fat: 103.22g | Prot: 78.34g | Carbs: 337.93g.
Breakfast: Bananas, Extra Dark Chocolate, Oatmeal with Fruit. Dinner: Chicken Breast, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Brown Rice. Snacks/Other: Raisins (Seedless), Pecan Nuts, Sunny Fruit Dried Apricot, Navels Oranges, Herbal Tea, White, Raisins (Seedless), Bananas, Greek Yogurt 2%, Extra Dark, Fuji Apples, Pie (Individual Size or Tart), Butter Tarts. more...
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7038 kcal
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Exercise:
Sitting - 3 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 5 hours and 36 minutes, Resting - 5 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 20.3 kg a Week
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