Weigh In record (no journal entry) for 20 April 2013
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109.3 kg
Lost so far: 5.0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2635 kcal
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Fat: 119.06g | Prot: 163.20g | Carbs: 211.14g.
Breakfast: Toasted Whole Wheat Bread, Fried Egg, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Hash Browns "Scattered All The Way" w/Chili. Lunch: Sausage Pizza, Cheese Pizza. Dinner: Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. more...
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3277 kcal
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Exercise:
Sitting - 5 hours, Driving - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes, Exercise machine (moderate) - 15 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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FourWheeldrive's Weight History
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