Weigh In record (no journal entry) for 20 April 2013
|
101.6 kg
Lost so far: 8.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
|
2150 kcal
|
Fat: 151.39g | Prot: 116.28g | Carbs: 87.32g.
Breakfast: Walnuts, Almond Breeze, Transform+, Bananas, Raspberries, Blueberries. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Lettuce Salad with Assorted Vegetables, Pork Backribs. Snacks/Other: Baba Gannouj, Broccoli. more...
|
|
2786 kcal
|
Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GuntherFat's Weight History
|