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So....maintained after eating almost 1800 calories yesterday 😀 FS tells me I can maintain at 2000 calories but I'm trying to stay under that. In fact I'm still set at weight loss mode. After I hit 1500 calories I'm in the red so I know it's time to put on the breaks. I am eating mindfully....watching my portion sizes & choosing lots of healthy food predominantly.
Getting outside in my gardens didn't hurt, I'm sure 😊 I raked leaves & debris out of a large bed planted with vinca, daylillies & hostas. The perennials are just starting to poke thru so wanted to clean it up. I also edged a couple of the foundation gardens & pulled out stray bits of grass & weeds. Then I had to rake & clean up.It felt good to be outside.
Hubby & I watched 1917 on DVD after, then we & the dogs had our walk.
Today is cloudy, but it's supposed to be dry and actually partly sunny. Not sure what I want to accomplish today.
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65.9 kg
Lost so far: 12.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 34.46g | Prot: 52.09g | Carbs: 190.39g.
Breakfast: Strawberries , Blueberries, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, Watermelon, 2% Fat Milk, Great Value French Vanilla Coffee Creamer, Clementines. Dinner: Merlot Wine, Kirkland Signature Brown Rice & Quinoa with Amaranth & Garlic, Kraft 100% Grated Parmesan Cheese, Kroger Soy Sauce, Kikkoman Panko Japanese Style Bread Crumbs, Extra Virgin Olive Oil, Honey , Yellow Summer Squash, Great Value Jumbo Shrimp. Snacks/Other: Outshine Strawberry Fruit Bar, Clear American Key Lime Sparkling Water, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Smartfood Delight White Cheddar Popcorn, Minute Maid Just 15 Lemonade, Great Value Lime & Garlic Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips. more...
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steady weight
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