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It may seem somewhat frivolous to be concerned about weight in this time of the Corona virus. Having said that, as a senior I feel I have to keep up my health and stamina. I also feel good when I am in control, and right now there are few things that I feel I can control. So more power to us seniors! Keep up the vigilance. Stay healthy and in control.
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63.3 kg
Lost so far: 11.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 51.69g | Prot: 61.79g | Carbs: 117.53g.
Breakfast: Coffee, Strawberries, Kraft Smooth Light Peanut Butter, Dempster's Multigrain Bread. Lunch: Tea (Brewed) , Sugar, Sour Cream, Strawberries , Mr. Greek MR. GREEK Potatoes, Pork and Beans, Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Dinner: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Butter, Egg, Kraft Creamy Poppyseed Dressing, Lettuce Salad with Assorted Vegetables, Cooked Beans with Pork. Snacks/Other: Tea (Brewed) , Brownie. more...
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Losing 0.1 kg a Week
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