AM weigh in.
|
118.4 kg
Lost so far: 29.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
3830 kcal
|
Fat: 169.19g | Prot: 251.41g | Carbs: 333.33g.
Breakfast: Cantaloupe Melons, Oregon Trail Bread Blueberry Streusel, Dannon Light & Fit Greek Yogurt - Vanilla, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Lunch: Private Selection Traditional Delicatessen Corned Beef, Member's Mark Deli Sliced Muenster Cheese, Kraft Miracle Whip Light Dressing, Cal-Organic Farms Cut & Peeled Baby Carrots, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Fresh Gourmet Crispy Dillies, Hy-Vee Shredded Sharp Cheddar , Lettuce, Ham & Cheese Fritatta. Snacks/Other: Reese's 2 Peanut Butter Cups, Kirkland Signature Organic Hard-Boiled Eggs, Perdue Panko Breaded Chicken Breast Patties , Simms Turkey Sausage Snack Sticks, Oregon Trail Bread Blueberry Streusel, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Member's Mark Natural Whole Almonds, Member's Mark Deli Sliced Muenster Cheese, Reese's Easter Milk Chocolate Peanut Butter Eggs, Sargento Light Mozzarella String Cheese, Cal-Organic Farms Cut & Peeled Baby Carrots, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|