Weigh In record (no journal entry) for 26 March 2020
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68.5 kg
Lost so far: 17.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 26.02g | Prot: 98.24g | Carbs: 99.17g.
Breakfast: Coffee, Great Value Hazelnut Coffee Creamer, Great Value Whole Wheat Bread , Egg White . Lunch: Wal-Mart Boneless Skinless Chicken Breast, Minute Instant White Rice, Great Value Frozen Cut Green Beans, Zucchini , Unsalted Butter Stick, Yellow Summer Squash. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Minute Instant White Rice, Great Value Frozen Cut Green Beans, Zucchini , Unsalted Butter Stick, Yellow Summer Squash. Snacks/Other: Apple, WinCo Foods Crunchy Peanut Butter, Great Value Original Beef Jerky, Grandpa's Oven Monkey Bread. more...
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2148 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Jamilosingit's Weight History
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