Weigh In record (no journal entry) for 26 March 2020
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65.8 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 71.29g | Prot: 181.22g | Carbs: 181.63g.
Breakfast: Bacon, Multigrain Bread, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Green String Beans, Trader Joe's Artisan Bread Ciabatta Rolls, Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Aidells Chicken & Apple Sausage. Dinner: Chicken Wing, Lifestyle Foods Garden Salad with Ranch, Chicken Tortilla Soup, White Rice, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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1941 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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