Weigh In record (no journal entry) for 26 March 2020
|
100.2 kg
Lost so far: 10.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1277 kcal
|
Fat: 70.49g | Prot: 49.72g | Carbs: 103.86g.
Breakfast: Simply Fresh Fruit Dragon Fruit. Tea: Simply Fresh Fruit Dragon Fruit, Meijer Marble Cheddar Cheese, Koegel's Braunschweiger . Dinner: Beef Stew Meat, Carrots (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Sonic Waffle Cone Sundae with Chocolate & Reeses Cups. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|