|
42.0 fat
43.7 water
|
138.0 kg
Lost so far: 10.5 kg.
Still to go: 45.0 kg.
Diet followed: Reasonably Well.
|
|
2364 kcal
|
Fat: 188.03g | Prot: 139.33g | Carbs: 28.82g.
Breakfast: Cinnamon, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Extra Virgin Olive Oil, Tone's Cayenne Pepper, Great Value Stevia. Lunch: Hellmann's Real Mayonnaise, Cento Diced Hot Cherry Peppers, Chicken of the Sea Chunk Light Tuna in Oil, Provolone Cheese, Lettuce, Texas Pete Original Hot Sauce, Calavo Avocado, Milwaukee's Baby Dill Pickles. Dinner: Ken's Steak House Italian Dressing and Marinade, Birds Eye Stir-fry Vegetables, Ground Turkey, Texas Pete Original Hot Sauce. Snacks/Other: Sour Cream, Great Value Sharp Cheddar Cheese. more...
|
|
3634 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevin S. Bernier's Weight History
|