Weigh In record (no journal entry) for 26 March 2020
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83.2 kg
Lost so far: 5.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 58.99g | Prot: 149.56g | Carbs: 206.77g.
Breakfast: Fried Egg, Compliments Extra Lean Thinly Sliced Turkey Breast Roast, Coffee with Cream. Lunch: Cauliflower , Broccoli , Compliments Breakfast Sausage, Clark Beans & Tomato Sauce, Compliments Santa Fe Salad Kit. Dinner: Lean Cuisine Chicken Parmigiana. Snacks/Other: Sealtest 1% Chocolate Milk, Vita Vigor Garlic Breadsticks, Kraft Cheese & Breadsticks, Black Diamond Fat Free Cheddar Cheese Slices, Saltine Crackers, Lean Cuisine Chicken in Wine Sauce, Yoplait Source 0% Yogurt, Ultimate Nutrition Whey Sensation 81. more...
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Losing 3.2 kg a Week
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GuiseppeCarboner's Weight History
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