Weigh In record (no journal entry) for 26 March 2020
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67.6 kg
Lost so far: 26.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 22.48g | Prot: 67.60g | Carbs: 141.37g.
Breakfast: Beatrice 0% Skim Milk, Clementines, Dempster's Whole Grains Multigrain Bread, Peanut Butter. Lunch: Dempster's Multigrain Bread, Mixed Salad Greens, Oatmeal Cookies (Soft Type), Unico Lentils, Organic Meadow Kefir, Skinless Turkey Breast. Dinner: Baked Potato (Peel Eaten), Eden Organic Aduki Beans, Broccoli, Ground Turkey, Sweet Potato. Snacks/Other: Mott's Unsweetened Apple Sauce, President's Choice Greek Yogurt. more...
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steady weight
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trillium1's Weight History
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