Weigh In record (no journal entry) for 20 April 2013
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 110.12g | Prot: 205.13g | Carbs: 206.61g.
Breakfast: Bananas, 100% Whey Protein - Frosty Chocolate, Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Italian Salad Dressing (Fat Free), Hard Roll, Chicken Breast. Dinner: The Pounder. Snacks/Other: Apples, Nonfat Frozen Yogurt. more...
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2566 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Running - 7/mph - 15 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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