Weigh In record (no journal entry) for 25 March 2020
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59.8 kg
Lost so far: 23.2 kg.
Still to go: 2.2 kg.
Diet followed: 100%.
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1690 kcal
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Fat: 141.88g | Prot: 83.22g | Carbs: 47.70g.
Breakfast: Zeal Naturals Keto Electrolytes, Coffee and Chicory, Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). Lunch: Nature's Place natures place chicken thighs boneless skinless, Two Good Vanilla Greek Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Dinner: Keto Spinach Quiche, Butter, Collards, Kale, Olive Oil. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. more...
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Losing 0.6 kg a Week
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right-now-or-never's Weight History
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