WEIGHT 162.2 lb BMI 32.8 FAT MASS 65.6 lb LEAN MASS 96.6 lb WATER MASS 67.8 lb BONE MASS 4.9 lb MUSCLE MASS 91.7 lb
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73.6 kg
Lost so far: 8.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 59.59g | Prot: 111.09g | Carbs: 90.53g.
Breakfast: Heavy Cream, Egg, Egg White. Lunch: Giant Eagle Cherry Tomatoes, Safeway White Whole Mushrooms, Taylor Farms Organic Baby Kale, Kirkland Signature Boneless Skinless Chicken Tenderloins, Avocados. Dinner: Red Table Wine , Baked Tenderloin Pork, Sweet Potato, La Tortilla Factory Hand Made Style Green Chile Corn Tortillas. Snacks/Other: Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
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Gaining 1.6 kg a Week
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