Weigh In record (no journal entry) for 25 March 2020
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83.6 kg
Lost so far: 4.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 40.40g | Prot: 130.47g | Carbs: 161.43g.
Breakfast: Fried Egg, Compliments Extra Lean Thinly Sliced Turkey Breast Roast, Coffee with Cream. Lunch: Safeway French Bread, Compliments Sliced Roast Beef. Dinner: Safeway French Bread, Compliments Sliced Roast Beef. Snacks/Other: Yoplait Source 0% Yogurt, Ultimate Nutrition Whey Sensation 81, Irresistibles Frozen Mixed Berries, Clif Bar Whey Protein Bar, Mp Chocolate Toffee Protein Bar. more...
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2499 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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GuiseppeCarboner's Weight History
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