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41.9 fat
43.9 water
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137.3 kg
Lost so far: 11.2 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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3187 kcal
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Fat: 258.60g | Prot: 195.88g | Carbs: 31.60g.
Breakfast: Great Value Stevia, Tone's Cayenne Pepper, Extra Virgin Olive Oil, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Cinnamon. Lunch: Texas Pete Original Hot Sauce, Deli Turkey or Chicken Breast Meat, Lettuce, Provolone Cheese, Cento Diced Hot Cherry Peppers, Onions, Hellmann's Real Mayonnaise, Calavo Avocado. Dinner: Spinach (Chopped or Leaf, Frozen) , Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (Cooked), Ken's Steak House Italian Dressing and Marinade, Texas Pete Original Hot Sauce. Snacks/Other: Great Value Sharp Cheddar Cheese, Food Lion Pork Rinds. more...
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4429 kcal
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Exercise:
Abdominal (Sit Ups) - 45 minutes, Walking (exercise) - 3.5/mph - 49 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Kevin S. Bernier's Weight History
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