|
totally messed up weighing in schedule and the scales have moved so no idea if this is remotely accurate any more. better idea next week
|
67.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1880 kcal
|
Fat: 68.46g | Prot: 91.66g | Carbs: 210.54g.
Breakfast: Coffee with Milk, Stute Diabetic Strawberry Jam, Morrisons Medium Wholemeal Bread. Lunch: Morrisons Wafer Thin Cooked Chicken, Coffee with Milk, Morrisons Medium Wholemeal Bread. Dinner: Yorkshire Pudding, Baby Corn, Green Peas, Roasted Potato, Chicken Drumstick Meat and Skin (Roasted, Cooked) , Extra Virgin Olive Oil, Black Pepper, Salt, Sainsbury's Thai Fragrant Rice. Snacks/Other: Coffee with Milk. more...
|
|
1218 kcal
|
Exercise:
Sleeping - 6 hours, Sitting - 7 hours, Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 2 minutes, Samsung Health - 10 hours and 57 minutes. more...
|
Losing 0.9 kg a Week
|
 Comments
Let’s say it’s accurate. Great work buddy
25 Mar 20 by member: tomqsadler
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|