Weigh In record (no journal entry) for 19 April 2013
|
105.9 kg
Lost so far: 3.9 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
|
|
1480 kcal
|
Fat: 108.74g | Prot: 96.93g | Carbs: 23.41g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee with Cream, Zucchini, Eggland's Best Large Grade A Eggs, Olive Oil, Trader Joe's Organic Virgin Coconut Oil, Red Onions, Sweet Red Peppers, Spinach, Kraft 100% Grated Parmesan Cheese. Lunch: Newman's Own Caesar Dressing, Zucchini, Red Onions, Spinach, Sweet Red Peppers, Cucumber (with Peel), Black Olives, Tillamook Sharp Cheddar Cheese, Jennie-O Ground Turkey 93/7. Dinner: Unsalted Butter Stick, Cabbage, Broiled or Baked Pork Chop. Snacks/Other: Mac's Snacks Chicharrones, Trader Joe's Organic Virgin Coconut Oil. more...
|
|
2836 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LambiePi's Weight History
|