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I have been isolated at home due to the virus but have been sticking pretty close to my 12-1500 calories. The weight loss is SLOW but steady, nearly a pound a week.
I am recovering from my recent illness and getting out and about more in the yard and house so exercise is slowly increasing as I am regaining strength. The lower sodium part has just become "natural" with me now so it is no longer trouble to think before I eat or buy something.
For breakfast I am having 1 cup of steel cut oats, 1.2 of a small apple, 1/8 cup of skim milk and a tea spoon of brown sugar, for lunch I will have a smoothie of 1 banana, 2 cups skimmed milk and some flavoring and no cal sweetner, makes about a cup with added ice to help keep me hydrated.
Also eating 1/2 cup unsweetened apple sauce and some ground flax seeds,.
For dinner I eat whatever I have prepared that day in a small amount, so am doing just fine, not trying to lose 10 pounds a week, just changing my habits back to a more healthy way of eating.
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93.4 kg
Lost so far: 5.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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