bondo2222's Journal, 24 Mar 20

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Weigh In record (no journal entry) for 24 March 2020

79.8 kg Lost so far: 10.9 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2020:

1099 kcal

Fat: 40.92g | Prot: 71.11g | Carbs: 109.29g. Breakfast: Thomas' Original English Muffins, Peanut Butter. Lunch: Roast Beef Sandwich. Dinner: Aunt Nellie's Sweet & Sour Red Cabbage, Kraft Stove Top Chicken Flavor Stuffing Mix, Tenderloin Pork. Snacks/Other: Cashew Nuts. more...

3160 kcal

Exercise: Yard Work (gardening) - 4 hours, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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bondo2222's Journal, 24 Mar 20

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bondo2222's Weight History