Weigh In record (no journal entry) for 24 March 2020
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66.4 kg
Lost so far: 44.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 70.94g | Prot: 60.14g | Carbs: 25.06g.
Breakfast: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Espresso Coffee, Regular Coffee. Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Carrots (Fat Added in Cooking), Chicken Gravy (Canned), Food Lion Pork Rinds, Peanuts in Shell (Shell Not Eaten), Cream Cheese, Water, Water. Snacks/Other: America's Choice Natural Almonds, Roasted Salted Cashew Nuts, Trader Joe's 70% Dark Chocolate Wedges, Jell-O Sugar Free Chocolate Pudding Snack, Dairy Fresh Whipped Cream. more...
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1683 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Judyrose1997's Weight History
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