Weigh In record (no journal entry) for 24 March 2020
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45.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 46.81g | Prot: 74.36g | Carbs: 183.34g.
Breakfast: General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk, Peek Freans Family Digestive Biscuits, 100% Whole Wheat Bread, Peanut Butter. Lunch: Wendy's Apple Pecan Salad (Half), Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), Mayonnaise, D'Italiano White Bread, Guacamole. Dinner: Compliments Potato & Egg Salad, Bananas , Wendy's Apple Pecan Salad (Half). Snacks/Other: Carnation Rich and Creamy Hot Chocolate, Boost High Protein Chocolate. more...
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Losing 4.4 kg a Week
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NanChan88's Weight History
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