Weigh In record (no journal entry) for 24 March 2020
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94.2 kg
Lost so far: 6.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 97.92g | Prot: 75.71g | Carbs: 53.34g.
Breakfast: Blue Diamond Almonds, Wasabi & Soy Sauce, Great Value 4% Cottage Cheese, Kauffman's Peach Butter. Lunch: Blue Diamond Almonds, Wasabi & Soy Sauce, western's smokehouse Pork Stick Pineapple Pork, Snack Stick Original. Dinner: Hearty Stew. Snacks/Other: Great Value Medium Cheddar Cheese, Great Value Jumbo Black Olives. more...
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Losing 4.3 kg a Week
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01134BOB's Weight History
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