Weigh In record (no journal entry) for 24 March 2020
|
91.8 kg
Lost so far: 5.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1078 kcal
|
Fat: 35.11g | Prot: 33.76g | Carbs: 160.70g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), McCann's Steel Cut Irish Oatmeal. Lunch: Stop & Shop Baby Carrots, Cooked Celery, Cooked Mature Onions (from Fresh), Chicken Rice Soup, Kellogg's Special K Pastry Crisps - Blueberry. Dinner: Nabisco Lorna Doone Shortbread Cookies (28g), Deep Fried Potato French Fries (from Fresh), Chicken Thigh, Market Basket Mixed Vegetables. Snacks/Other: Del Monte Fruit Naturals Cherry Mixed Fruit. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2525Sophie's Weight History
|