Weigh In record (no journal entry) for 24 March 2020
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75.4 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 109.61g | Prot: 108.40g | Carbs: 276.63g.
Breakfast: Egg, Philadelphia Original Cream Cheese, Jacob's coffee with cream and sugar (galikos), Schmidt 100% Whole Wheat Sandwich Rolls. Lunch: Mayonnaise, Jacob's coffee with cream and sugar (galikos), Extra Virgin Olive Oil, Petroto goat cheese (Greek), aggourontomata salad Greek tomato cucumber Salad (without olive oil), Whole Wheat Spaghetti (Fat Added in Cooking), Barilla tomato sauce with olive oil, Rye Bread. Dinner: Nikas Smoked turkey salami, Mayonnaise, Gouda Cheese, Toasted Bread, Joseph's Lavash Bread. Snacks/Other: Plain Halvah, Terra black chocolate orange, Myprotein whey protein (myprotein). more...
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2512 kcal
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Exercise:
Grocery Shopping - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sexual Activity - 20 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Sleeping - 4 hours, Resting - 9 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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micronGR's Weight History
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