Weigh In record (no journal entry) for 24 March 2020
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89.3 kg
Lost so far: 24.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2726 kcal
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Fat: 75.24g | Prot: 172.92g | Carbs: 346.62g.
Breakfast: Milk (Nonfat), Bottled Water. Lunch: Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, True Nutrition Whey Protein Isolate Cold Filtration, Milk (Nonfat). Dinner: Dinty Moore Hearty Meals Beef Stew, Campbell's Healthy Request Chunky Beef with Country Vegetables. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Lifesavers Sugar Free Wint-O-Green Mints, Jack Link's Peppered Beef Jerky, Jack Link's Peppered Beef Jerky. more...
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Gaining 1.3 kg a Week
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