Weigh In record (no journal entry) for 19 April 2013
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126.9 kg
Lost so far: 31.8 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 74.22g | Prot: 68.52g | Carbs: 136.45g.
Breakfast: Twix Chocolate Caramel Cookie Bars, supreme sub sandwich. Dinner: Great Value Wheat Sandwich Bread, Deep Fried Potato French Fries (from Frozen), Broccoli, Zesty Marinara Sauce Over Meatballs. more...
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Losing 1.3 kg a Week
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foreverfrost's Weight History
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