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AM weigh in.
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118.5 kg
Lost so far: 29.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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3470 kcal
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Fat: 176.40g | Prot: 260.37g | Carbs: 186.15g.
Breakfast: Member's Mark Organic Free Range Large Brown Eggs, Wright Brand Naturally Smoked Pecan Wood Bacon, Member's Mark Bacon, Earthbound Farm Organic Baby Spinach, Premier Nutrition High Protein Shake - Caramel, Land O'Lakes Mini Moos Half & Half Creamers, Member's Mark Deli Sliced Muenster Cheese, Wholly Guacamole Organic Guacamole Minis, Healthy Life 100% Whole Wheat Whole Grain Bread, Kirkland Signature Cage Free Egg Whites. Lunch: Reddi-wip Fat Free Dairy Whipped Topping, Winky Brand Sugar Free Gelatin Dessert, Cal-Organic Farms Cut & Peeled Baby Carrots, Member's Mark Premium Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Wholly Guacamole Minis Classic Guacamole, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Member's Mark Bacon Wrapped Shrimp with Pepperjack Cheese , The Little Potato Company Dynamic Duo Fresh Creamer Potatoes , Fresh Gourmet Crispy Hatch Chiles, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce, Smithfield Naturally Hickory Smoked Bacon, Asparagus, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Dunkin' Donuts Milk Chocolate Hot Cocoa K-Cup, Michelob Ultra Light Beer, Reese's Easter Milk Chocolate Peanut Butter Eggs, Sargento Light Mozzarella String Cheese, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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Losing 5.1 kg a Week
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