Weigh In record (no journal entry) for 19 April 2013
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74.3 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 23.57g | Prot: 81.35g | Carbs: 64.81g.
Breakfast: L'oven Fresh Sandwich Skinnys, Maranatha Almond Butter, Market Basket Low Fat Cottage Cheese, Spinach, Eggland's Best Extra Large Grade AA Egg, Great Value 100% Liquid Egg Whites, Mushrooms, Coffee (Brewed From Grounds). Lunch: Kiwi Fruit, Newman's Own Light Balsamic Vinaigrette, Marketside Spring Mix, northern n tuna, Apples. Snacks/Other: Albertsons Hard Boiled Egg Whites. more...
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1966 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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IowaBill's Weight History
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