Weigh In record (no journal entry) for 24 March 2020
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83.6 kg
Lost so far: 4.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 58.54g | Prot: 186.73g | Carbs: 262.70g.
Breakfast: Coffee with Cream, Greenfield Natural Meat Co. Back Bacon, Black Diamond Fat Free Cheddar Cheese Slices, Fried Egg, Tortilla. Lunch: Lettuce, Heinz Dijon Mustard, Compliments Extra Lean Thinly Sliced Turkey Breast Roast, Metro Large Kaiser Rolls. Dinner: Lean Cuisine Chicken in Wine Sauce, Safeway French Bread, Superstore French Bread , Compliments Sliced Roast Beef. Snacks/Other: 2% Fat Milk, Ultimate Nutrition Whey Sensation 81, Piller's Pepperoni Stick, Pringles Original , Ultimate Nutrition Whey Sensation 81, Safeway Frozen Mixed Berries , Bananas , Ultimate Nutrition Whey Sensation 81, Yoplait Source 0% Yogurt, Tea with Milk, Mp Chocolate Toffee Protein Bar, Sealtest 1% Chocolate Milk. more...
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2661 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 4.4 kg a Week
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GuiseppeCarboner's Weight History
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