Weigh In record (no journal entry) for 24 March 2020
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68.0 kg
Lost so far: 26.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 32.68g | Prot: 71.72g | Carbs: 108.06g.
Breakfast: Stonemill Chia & Supergrains Bread, Beatrice 0% Skim Milk, Peanut Butter. Lunch: Oat Bran Cookie, Apples, Mixed Nuts, Tomatoes, Dairyland Skim Milk, Clementines, Mixed Salad Greens, Eden Organic Aduki Beans. Dinner: Carrots, Clover Leaf Seafood Sockeye Salmon, Green Peas, Broccoli, Zucchini, Cauliflower. Snacks/Other: Tea with Milk, Prana Black Chia Seeds, Mott's Unsweetened Apple Sauce, President's Choice Greek Yogurt. more...
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Losing 0.6 kg a Week
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trillium1's Weight History
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