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42.3 fat
43.6 water
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138.1 kg
Lost so far: 10.4 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 170.21g | Prot: 86.96g | Carbs: 43.72g.
Breakfast: Cinnamon, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Extra Virgin Olive Oil, Tone's Cayenne Pepper, Great Value Stevia. Lunch: Calavo Avocado, Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Hellmann's Real Mayonnaise, Onions, Cento Diced Hot Cherry Peppers, Deli Sliced Beef Luncheon Meat, Provolone Cheese, Lettuce. Dinner: Texas Pete Extra Mild Buff Wing Sauce, Lettuce, Publix Green Bell Pepper, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ground Beef (Cooked), Ken's Steak House Italian Dressing and Marinade, Daisy Sour Cream. more...
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3919 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kevin S. Bernier's Weight History
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