foreverfrost's Journal, 28 Sep 10

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Weigh In record (no journal entry) for 28 September 2010

138.5 kg Lost so far: 20.2 kg. Still to go: 41.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2010:

1400 kcal

Fat: 40.74g | Prot: 78.58g | Carbs: 181.75g. Breakfast: tea. Lunch: italian style vegetables stew with meats. Dinner: sweet baby ray's gourmet sauces, mashed potatoes, libby's naturals sweet peas, chicken breast. Snacks/Other: jello snack packs, Oil Popped Popcorn (Microwaved). more...

3898 kcal

Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

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foreverfrost's Weight History

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foreverfrost's Journal, 28 Sep 10

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foreverfrost's Weight History