Weigh In record (no journal entry) for 19 April 2013
|
75.7 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
|
|
1836 kcal
|
Fat: 103.41g | Prot: 90.42g | Carbs: 145.88g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Jif Natural Creamy Peanut Butter, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Egg, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: Mayonnaise, Ruffles Cheddar & Sour Cream Potato Chips, Muenster Cheese, Boar's Head EverRoast Oven Roasted Chicken Breast, Daniele Genoa Salame, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread. Dinner: Trader Joe's Organic Jasmine Rice, Trader Joe's Mandarin Orange Chicken without Sauce. Snacks/Other: Pistachio Nuts, Chocolate Cheesecake, Blue Diamond Smokehouse Almonds, M&M's Peanut Butter M&M's. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|