Magick Mitch's Journal, 28 Sep 10

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Weigh In record (no journal entry) for 28 September 2010

129.7 kg Lost so far: 10.4 kg. Still to go: 36.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2010:

1216 kcal

Fat: 44.30g | Prot: 40.00g | Carbs: 165.00g. Lunch: slim fast choc shake. Dinner: Chicken Hot Dogs, Dinner Cups - Original. Snacks/Other: slim fast snack bar. more...

3480 kcal

Exercise: Driving - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Magick Mitch's Journal, 28 Sep 10

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Magick Mitch's Weight History