Weigh In record (no journal entry) for 19 April 2013
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63.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2677 kcal
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Fat: 94.33g | Prot: 232.56g | Carbs: 209.48g.
Breakfast: Deli Turkey or Chicken Breast Meat, Roast Beef, Hard Roll. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Baked or Broiled Salmon. Dinner: Broccoli, Sweet Potato, Breaded Pork Loin Cutlets. Snacks/Other: Apples, Beer, 2:1 Protein Bars - Cookies and Cream, 100% Whey Protein - Frosty Chocolate. more...
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2706 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 2 hours and 53 minutes, Sleeping - 17 hours and 50 minutes. more...
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Gaining 3.8 kg a Week
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