Weigh In record (no journal entry) for 23 March 2020
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89.6 kg
Lost so far: 9.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 48.13g | Prot: 35.53g | Carbs: 126.94g.
Lunch: Tilda Coconut Basmati Rice, Nature's Touch Broccoli Florets, Nature's Classic Edamame, Thai Kitchen Peanut Satay Sauce, Walmart Mild Italian Sausage, Baby Carrots , Red Cabbage . Dinner: Moxie's Lettuce Wraps . Snacks/Other: Chocolate Chip Cookies (with Butter) , Honeycrisp Apples, White Grapes, Bananas . more...
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Losing 0.8 kg a Week
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sammmyjay's Weight History
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