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PM weigh in.
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119.2 kg
Lost so far: 28.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2679 kcal
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Fat: 63.73g | Prot: 186.92g | Carbs: 123.64g.
Breakfast: Muscle Milk Light Chocolate Protein Shake, Winky Brand Sugar Free Gelatin Dessert, Cantaloupe Melons, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Cellucor Cor-Performance Whey Cinnamon Swirl, Sargento Light Mozzarella String Cheese, Cal-Organic Farms Cut & Peeled Baby Carrots. Dinner: Fresh Gourmet Crispy Hatch Chiles, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce, Mushrooms, Kirkland Signature Organic Eggs, Member's Mark Deli Sliced Muenster Cheese, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Member's Mark Deli Sliced Muenster Cheese, Michelob Ultra Light Beer, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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Losing 5.1 kg a Week
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